“Any journey is doable, it's going to take time and consistency .”
-Heidi Powell
On this episode of The Persistence Factor, Troy interviews ABC’s Extreme Weight Loss Transformation Specialist, Heidi Powell. Heidi shares her story about her battle with eating disorders and how she was able to overcome it. Also, stay tuned to hear her advice to people that are about to give up on their fitness journey.
Timestamps:
2:40 A typical day in the life of Heidi Powell
10:22 Heidi’s battle with eating disorders
12:35 Eating disorders in gymnastics and dance
16:39 Heidi’s lowest moments
17:40 How becoming a mom helped Heidi overcome
27:33 How Heidi defines persistence
32:50 Heidi’s ability to call people out and why it's important
39:40 Heidi's advice to people that are about to throw in the towel
46:14 What Heidi is currently working on
People Mentioned
Connect with Heidi
Connect with Troy: